Caring for Yourself and Your Family
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Mental health should be treated with the same importance as physical health, according to therapists in Arkansas. Just as people schedule routine medical checkups, seeking support from a mental health professional can be a proactive way to care for themselves, navigate life’s changes and strengthen their relationships.
Silvia Fernández, a licensed marriage and family therapist and founder of The Root Raíces Bilingual Counseling in North Little Rock, says many people still believe therapy is only for those experiencing a serious crisis. Instead, she encourages individuals and families to view it as part of their overall well-being.
“Mental health should be part of our general health care,” Fernández says. “You don’t have to be going through a difficult time to talk to a therapist.”
She notes major life transitions, such as moving to a new city, changing jobs or making important family decisions, can create stress, anxiety and uncertainty. Talking through those challenges with a professional can help people gain perspective, identify solutions and approach change with greater confidence.
Fernández also emphasizes the importance of caring for the emotional health of couples and families. She believes the home is where children first learn how to understand emotions, solve problems and build healthy relationships. When couples strengthen their communication and seek support before problems become overwhelming, the entire family benefits.
“The home is the first school of every human being,” Fernández says. “If that foundation is strong, a person will be better prepared to face life’s challenges.”
Fernández also encourages people to understand the qualifications of the professional they choose. She explains that, like doctors, licensed therapists complete years of education, supervised clinical training and continuing education to provide care within professional and ethical standards.
For Fernández, seeking therapy is not a sign of weakness but an investment in personal growth. She encourages people to leave behind the stigma surrounding mental health and give themselves the opportunity to better understand themselves, strengthen their relationships and build a healthier future for themselves and their families.